Our oral health is precious. From our teeth to our jawbones, the structures that make up the oral health system require attention and care to prevent common dental conditions and diseases. Receiving regular care from our dentist, along with learning accurate information about your oral health, can help prevent disease. Following are four healthy dental habits to follow for optimal wellness.
Are you flossing your teeth every day? If you’re not, you should be. Flossing is an essential part of any proper oral hygiene routine. The American Dental Association (ADA) recommends daily flossing to clean between teeth and along the gum line where a toothbrush can’t reach. Flossing helps prevent tooth decay and periodontal disease – two of the biggest threats to your oral health.
Almost everyone knows to brush their teeth but many people do not brush properly. Thorough brushing is necessary to clean the surfaces of teeth and other structures like the gums and tongue. The ADA encourages patients of all ages to brush twice a day for two minutes each time.
Routine Dental Appointments
Skipping visits to the dentist could cost you your oral health. Regular appointments are necessary for enjoying early detection of common diseases. Receiving cleanings and checkups twice a year means that your oral healthcare provider is familiar with your health history, oral anatomy, and unique needs -giving our team the opportunity to look for signs of gum disease, cavities, bone deterioration, and oral cancer. With early detection, many people can treat potential issues conservatively and affordably.
Diets Low in Sugar and Acid
Your diet can make a drastic impact on your oral health. If you consume sugary foods and beverages that are also high in acid, you greatly increase your risks for developing cavities.
Bacteria thrive on sugar. As bacteria eat sugar molecules, they grow stronger and colonize to form plaque. They also release acid as a by-product of the feeding process. Acid is dangerous to oral health because it softens tooth enamel, which allows bacteria to attack teeth. Reducing the intake of acid and sugar can significantly extend the lifespan of teeth.
If it’s time for a dental checkup, call the office of Dr. John Morris to schedule an appointment.