Browse your social media timelines and you will see an abundance of health advice. From recommendations about a new supplement touted as a “miraculous cure” for all kinds of ailments to “ancient remedies” for cleaning one’s teeth, our family dentistry practice receives many questions from our patients who see conflicting information online.
From flat-out dangerous for oral health to a waste of one’s money or time, here are four dental fads you should avoid.
Ad-driven “news” websites are touting activated charcoal as an all-purpose teeth whitener and cleaner. Some sites even go so far as to tell patients to toss their toothpaste and floss in the trash and move to scrubbing teeth with activated charcoal.
The truth is that activated charcoal is abrasive. It damages tooth enamel, increasing people’s risk for dental caries. Moreover, activated charcoal cannot lighten permanent tooth stains.
Toothpastes with the ADA seal of acceptance are best for cleaning teeth. If you want to brighten your smile, a professional whitening treatment from our family dentistry practice is a safe and effective option.
This fad involves instructing people to swish coconut oil in their mouths for 20 minutes a day. Despite being an ancient practice, there isn’t science to support its claims of being able to clean teeth or whiten them. Instead, save yourself 20 minutes a day and stick to evidence-based oral hygiene practices like brushing and flossing.
There are unhealthy fears of fluoride proliferating on the Internet. Fluoride has been used to strengthen teeth and prevent tooth decay for over a century. There’s also a wealth of scientific evidence to support its use.
The truth is that fluoride is a naturally occurring mineral that replenishes lost minerals in tooth enamel. We recommend using fluoridated toothpaste with the ADA seal of acceptance, unless a dentist recommends otherwise.
Canker Sore Home Remedies
Some websites might recommend coconut oil for canker sores. These sores heal on their own, so there’s really nothing that can be done to speed up the healing process.
If you have a sore for more than two weeks, you should reserve a checkup at our family dentistry practice because slow-healing sores could be a sign of oral cancer.
Call the dental office of Dr. John Morris today to schedule a visit.