You may think that brushing your teeth every day and scheduling routine care at a family dentistry practice twice each year is all that you need to do to take care of your smile. But you may be wrong. If you’re using poor technique when brushing or using a toothbrush that it is poor condition, you aren’t getting the maximum benefit from your oral hygiene regimen.
Your Brushing Technique May Be Doing More Harm Than Good
If you are brushing too aggressively, you may actually damage the enamel of your teeth and/or your gum tissue. This can create the potential for oral diseases to develop and the need for more involved treatments at your family dentistry practice.
Additionally, if you’re not holding your brush at a 45-degree and not covering all of the surfaces of your teeth, you’re likely leaving plaque behind after brushing. This can allow the oral bacteria to proliferate and wreak havoc on your smile.
The timing of your brushing matters, too. If you brush too soon after a meal (any less than 60 minutes), the residual acids of that meal may weaken your teeth and brushing then can be harmful. You also need to be sure to brush your teeth for two minutes at a time to get them as clean as possible.
When you see your dentist for a routine checkup, it’s a good time to check in on your brushing technique to make sure that you’re doing everything right. You can touch base with either your dentist or your hygienist about this aspect of your oral health.
Keep Your Tools In Good Shape For The Best Brushing Results
Toothbrushes that are too old or too hard are not going to be the most effective tools for keeping your mouth clean. You should swap out your toothbrush every three months or so. A dirty toothbrush stored in an enclosed area can actually introduce more bacteria into the mouth rather than get rid of it.
It’s also important to consider whether a standard toothbrush or an electric one will best meet your needs. Do you have trouble remembering to brush for the entire two minutes? An electric brush with a built-in timer might give you the reminder you need to brush for a full session.
If you have any questions about optimal oral hygiene techniques and tools, ask our dentist at your next visit. We are happy to give you any guidance you need to keep your smile as healthy as possible.