Are you invested in protecting your oral health? Do you wonder if you are doing everything you can to prevent conditions like tooth decay and periodontal (gum) disease? Many of us try to protect our teeth and gums but sometimes we fall into bad habits while others might do something harmful to their oral health because they don’t know better. If you’re wondering how you can protect your oral health, consider the following tips and don’t forget to schedule regular appointments for checkups and cleanings with a dentist.
Brushing your teeth is imperative to preventing the accumulation of plaque, which hardens into tartar after it is exposed to calculus. Plaque and tartar are full of harmful bacteria that collect between teeth and along the gums. These substances contribute to periodontal disease by causing gingival inflammation and receding gums. You should brush your teeth at least twice a day for about two minutes each time. Be sure to brush each tooth in soft, circular motions.
While brushing helps control plaque and tartar accumulation, it is not enough. A toothbrush can’t reach between teeth. The only way to remove debris and plaque between teeth is to floss daily. Flossing is also beneficial because it disrupts colonies of bacteria that form along the gums.
It might seem like a no-brainer to drink water but many of us do not consume enough. Water is essential for keeping oral tissue moist. It is also helpful for rinsing away debris from food and diluting acid. We encourage patients to drink at least eight glasses of water throughout the day.
Did you know sugar feeds oral bacteria? When we eat something with starch or sugar, the bacteria in our mouths go on a feeding frenzy. Cutting down on sugar helps starve cavity-causing bacteria. We recommend checking the labels on food so you know how much sugar you consume on a daily basis.
If it’s time for a checkup, call us today to reserve an appointment with our dentist.