You may recognize that brushing your teeth twice each day and flossing daily as directed by your dentist will keep your smile looking its best. However, there are many other benefits that you get from practicing good oral hygiene habits.
A smile that is in good condition functions properly and protects your health, among other benefits. So talk to your dentist to make sure that you are doing everything in your power to protect it.
Reduced Health Risks from Brushing and Flossing
Oral diseases like gum disease and tooth decay are associated with a wide range of health problems that reach well beyond your mouth. Although the exact mechanism is unclear, poor oral health correlates with an increased risk of:
- Heart disease
- Pregnancy complications
By investing just a few minutes of your day in brushing and flossing to minimize the presence of disease-causing oral bacteria and following up for professional teeth cleanings at least twice each year, you can go a long way toward giving your entire body a boost!
Minimize Pain Associated with Oral Diseases
Oral diseases don’t just devastate your smile’s appearance. They can also cause a significant amount of discomfort. For example, receding gums can result in increased tooth sensitivity, as can large cavities. Again, practicing good oral hygiene can help you avoid unnecessary dental pain.
How To Practice Good Oral Hygiene
Are you practicing good oral hygiene habits? A solid routine consists of daily flossing and brushing twice each day. Each brushing session should last for two minutes to make sure you’re cleaning your teeth thoroughly. Make sure that you’re using the right tools, like:
- A soft-bristled toothbrush that is replaced every three months to avoid excessive wear and tear
- Toothpaste that features the ADA seal of approval
- Anti-bacterial mouthwash, which can be especially valuable for patients who tend to accumulate plaque and tartar quickly
- Floss threaders if you have braces or appliances that are difficult to navigate with floss alone
Technique matters, too. Make sure that you’re angling your brush along the gumline to disrupt plaque formation. Brush all of the surfaces of the teeth thoroughly. Ask your hygienist for other tips at your next cleaning.
If you need advice on how to optimize your oral hygiene routine and get maximum benefits from it, call the office of Dr. John Morris and speak to one of our friendly, knowledgeable staff members.