These 5 Tools Need to Be Part of Your Dental Health Routine

Dental Health Routine

Your dental health has a major influence on your life. Having healthy teeth and a bright, clean smile will help you feel fantastic each day.

Here are five essential tools that you should have in your house that will boost your oral hygiene routine. 

 1. Fluoride Toothpaste

Brushing with a fluoride toothpaste is essential to keeping your smile healthy. Fluoride absorbs into your teeth and protects them from decay. For optimal oral health, avoid toothpaste that has no fluoride in it.

When shopping for toothpaste, choose a brand that features the ADA Seal of Acceptance, which indicates that the product is effective and safe to use.

2. Soft-Bristle Brush

Some people assume that brushing harder or faster will help get rid of plaque buildup. This seems reasonable at first glance, although brushing too hard can harm your teeth by wearing down the enamel.

Not all toothbrushes are equal. Some have bristles that are too hard and will harm your dental health in the long run.

Instead of brushing quickly or using a harsh toothbrush, opt for a soft-bristled version instead. Brushing gently with a soft brush will clean your teeth effectively without stripping them of protective enamel.

3. Electric Toothbrush

An effective alternative to a manual toothbrush is an electric one.  Electric toothbrushes spin or vibrate against your teeth, allowing you to brush effectively and gently.

If you have found that tartar builds up on your teeth quickly between dental cleanings, an electric toothbrush is your friend. Some electric brushes include a timer so that you always brush for the ideal amount of time, which is two minutes.

4. Good Dental Floss

Floss is an irreplaceable part of everyone’s tooth care routine.

While toothbrushes are great at cleaning the surfaces of your teeth, floss can get into the hard-to-reach places. Cleaning the plaque between your teeth is very important for your dental health.

Standard floss, electric floss, and floss picks are all equally effective flossing tools. The floss that is most gentle on your gum line and enables you to reach all your teeth comfortably is the best option for you.

5. Antibacterial Mouthwash

Just as fluoride toothpaste, a high-quality toothbrush, and floss help with tartar, so does an antibacterial mouthwash.

Not all mouthwashes are effective. Some are cosmetic only, which means all they do is temporarily reduce breath odor.

Antibacterial mouthwashes actively combat bad bacteria, which helps to reduce plaque buildup, prevent gum disease, and decrease the risks of tooth decay. 

Has it been six months or more since your last dental cleaning? Contact us today to schedule your next appointment.

Image: Freepik

 

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